About
In this course, you'll work on identifying and understanding the stressors and obstacles within your family dynamic. We'll develop methods to cope, communicate, and build resilience. Together, we'll pinpoint everyday and long-term stressors within your family system and explore their effects on mental health, communication, and overall well-being. Throughout the course, you'll learn strategies to recognize, set, and enforce healthy boundaries, and improve communication among family members. This journey will be vulnerable, but it will lay the foundation for lasting success, personal growth, and fulfillment.
You can also join this program via the mobile app. Go to the app